Cooked Sweet Corn Kernels
Packaged product Süßigkeiten und Desserts FreshCon
Cooked Sweet Corn Kernels contains 64 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 64 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 85 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 5,1 g)
- Fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sodium40 mgbelow the median for Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshCon
- Barcode
- 8906195000035
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Zuckermais
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Corn Kernels, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux Priméal | 64 | 2 g | 11,6 g | 0,7 g |
| Sweet Corn Casa Cardenas | 64 | 1,6 g | 7,2 g | 1,2 g |
| Whole kernel crisp & sweet corn, crisp & sweet Crisp | 64 | 1,6 g | 12,8 g | 0,8 g |
| Sweet Corn Casa Cardenas | 64 | 1,6 g | 7,2 g | 1,2 g |
| Maïs doux en grains au jus bio M. de Turenne | 65 | 2,2 g | 8,1 g | 1,9 g |
| Maíz bio Cidacos | 66 | 2,5 g | 7,5 g | 2,2 g |
| Mais doux Golden land | 68 | 3,2 g | 11 g | 0,6 g |
| Zucker Mais Green organics | 60 | 2 g | 10 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Sweet Corn Kernels?
100 g of Cooked Sweet Corn Kernels has 64 kcal. Serving, 1 serving, 100 g (100 g): about 64 kcal.
How much protein is in Cooked Sweet Corn Kernels?
Cooked Sweet Corn Kernels contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Cooked Sweet Corn Kernels?
Cooked Sweet Corn Kernels has 12 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Sweet Corn Kernels?
Cooked Sweet Corn Kernels contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cooked Sweet Corn Kernels?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906195000035. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.