Cooked Smoked Ham
Packaged product Fleisch Dulano
Cooked Smoked Ham contains 153 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 46 kcal.
Roughly 69 % of its calories come from protein, with 29 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 26,4 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 1 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,4 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2 gbelow the median for Fleisch (median 3,1 g)
- Sodium669 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sirloin Roast Trader Joe's | 153 | 24,7 g | 0 g | 5,9 g |
| Grass fed beef sirloin roast Trader Joes | 153 | 24,7 g | 0 g | 5,9 g |
| British Rack Of lamb Waitrose | 153 | 20,2 g | 0 g | 8 g |
| Carved Oak Smoked West Cork Ham Dunnes Stores | 153 | 24 g | 0,7 g | 6 g |
| Smoked Ham Lidl | 153 | 26,4 g | 0,5 g | 5 g |
| Canadian Maple Glazed Ham Simply Better | 153 | 24 g | 0,7 g | 6 g |
| Dulano Smoked Ham Lidl | 153 | 26,4 g | 0,5 g | 5 g |
| Organic Straight Cut French Fries Earthbound Farm | 153 | 2,4 g | 22,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Smoked Ham?
100 g of Cooked Smoked Ham has 153 kcal. Serving, 1 portion, 30 g (30 g): about 46 kcal.
Is Cooked Smoked Ham high in protein?
Cooked Smoked Ham contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 7,9 g in Serving, 1 portion, 30 g (30 g). About 69 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Cooked Smoked Ham?
Cooked Smoked Ham has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Smoked Ham?
Cooked Smoked Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cooked Smoked Ham?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2286487009943. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.