Cooked ham XXL
Packaged product Fleisch Dulano
Cooked ham XXL contains 112 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 280 kcal.
Roughly 72 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,2 gabove the median for Fleisch (median 0 g)
- Sugars0,3 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat3 gbelow the median for Fleisch (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium211 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 4056489604563
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- Weißschinken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% pork leg, nitrite salt mixture with iodine (edible salt, potassium iodate, preservative: sodium nitrite), firming agent: potassium chloride, dextrose, spices, stabilizer: diphosphates antioxidant: sodium ascorbate, may contain traces of mustard and celery,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natura Jamón Cocido Extra Casademont | 112 | 20 g | 1,3 g | 3 g |
| Jamón cocido extra corte fresco El Pozo | 112 | 19,5 g | 0,5 g | 3,5 g |
| Cooked ham Morrisons | 112 | 16,5 g | 2,5 g | 3,8 g |
| Jambon de Paris découenné dégraissé Leader Price | 112 | 20 g | 1,8 g | 3 g |
| Kochschinken Bio+ | 112 | 20 g | 1,1 g | 3 g |
| Jambon Supérieur Metro | 112 | 20 g | 1 g | 4 g |
| Semplici e Buoni 2% di grassi Prosciutto cotto di alta qualità Pam | 112 | 23 g | 0,5 g | 2 g |
| Jambon de paris Leader Price | 112 | 20 g | 1,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham XXL?
100 g of Cooked ham XXL has 112 kcal. Serving, 1 portion, 250 g (250 g): about 280 kcal.
Is Cooked ham XXL high in protein?
Cooked ham XXL contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 50 g in Serving, 1 portion, 250 g (250 g). About 72 % of its calories come from protein.
How many carbs are in Cooked ham XXL?
Cooked ham XXL has 1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham XXL?
Cooked ham XXL contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cooked ham XXL?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489604563. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.