Cooked Ham
Packaged product Fleisch Birchwood
Cooked Ham contains 121 kcal per 100 g. A Serving, 1 slice, 21.4 g (21,4 g) provides about 26 kcal.
Roughly 62 % of its calories come from protein, with 35 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 645 mg | 28 % |
| Total carbohydrates L | 0,93 g | 0,3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,47 g | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 3 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gabove the median for Fleisch (median 17,6 g)
- Fiber2,3 gin the top quarter of Fleisch (median 0 g)
- Sugars0,47 gbelow the median for Fleisch (median 1 g)
- Fat4,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,9 gbelow the median for Fleisch (median 3,1 g)
- Sodium645 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Lidl | 121 | 18,7 g | 0,94 g | 4,7 g |
| British Beef Brisket Marks & Spencers | 122 | 23,3 g | 2,1 g | 4,5 g |
| Indian Beef Curry With Basmati Rice Woolworths New Zealand | 122 | 6,2 g | 17,3 g | 2,7 g |
| Sliced roast beef Stone ridge ranch | 121 | 17,9 g | 4,3 g | 3,6 g |
| Italian-Style Meatballs Plaisirs Gastronomiques | 121 | 11,4 g | 5,7 g | 6,4 g |
| Bigfoot Bowl Beef Barbacoa Bigfoot Bowls | 121 | 5 g | 16,4 g | 3,6 g |
| Pork Roast In Au Jus Hormal | 121 | 18,6 g | 0,71 g | 5 g |
| Bulgogi Beef Evil. | 122 | 2 g | 18,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 121 kcal. Serving, 1 slice, 21.4 g (21,4 g): about 26 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 4 g in Serving, 1 slice, 21.4 g (21,4 g). About 62 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0,93 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 4,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619370197. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.