Cooked Free Range Belly Joint
Packaged product Sonstige Lebensmittel Waitrose
Cooked Free Range Belly Joint contains 344 kcal per 100 g. A Serving, 75 g (75 g) provides about 258 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26,9 g | 35 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25,5 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat26,9 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium89,3 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210076987
- Label serving
- 75 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norvegia Tine | 344 | 27 g | 0 g | 26 g |
| Mehl Dinkel Bio Belbake | 344 | 12,1 g | 67,2 g | 1,8 g |
| Nonnettes à l’abricot Les renardises | 344 | 4,1 g | 76 g | 2,3 g |
| Spécialité du Moulin au Curcuma Moulin des moines | 344 | 14,1 g | 67 g | 2,1 g |
| Gummidrops Waldmeister-Zitrone Em-eukal | 344 | 0 g | 84 g | 0 g |
| Fit Vanilla Natural Mojo | 344 | 50,5 g | 20,3 g | 3,3 g |
| Promasil Casein Rivalus | 344 | 75 g | 9,4 g | 1,6 g |
| Black Rose Natural mojo | 344 | 50 g | 19 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Free Range Belly Joint?
100 g of Cooked Free Range Belly Joint has 344 kcal. Serving, 75 g (75 g): about 258 kcal.
Is Cooked Free Range Belly Joint high in protein?
Cooked Free Range Belly Joint contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 19,1 g in Serving, 75 g (75 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cooked Free Range Belly Joint?
Cooked Free Range Belly Joint has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Free Range Belly Joint?
Cooked Free Range Belly Joint contains 26,9 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
How much sodium is in Cooked Free Range Belly Joint?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210076987. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.