Cook
Packaged product Suppen und Saucen Cook!
Cook contains 5 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gbelow the median for Suppen und Saucen (median 1,3 g)
- Sugars0,3 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat0,2 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,2 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium432 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook!
- Barcode
- 20228507
- Quantity
- 240g
- Category
- lebensmittel
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zucker, pflanzliche Fette und Öle (Palm), Speisesalz, 5,8% Gemüse (Karotten, Zwiebeln, Selleriepulver, Lauch, Zwiebelpulver), Hefeextrakt, Maltodextrine, pflanzliches Eiweißhydrolysat (enthält Soja), Gewürze (enthält Sellerie), Kräuter (enthält Sellerie), Karamellzuckersirup, Aroma (enthält Sellerie). Kann Spuren von glutenhaltigem Getreide (Weizen, Roggen, Gerste, Hafer, Dinkel, Kamut), Senf, Milch und Ei enthalten. Bouillon instantané de légumes, en cubes Ingrédients: sel iodé (sel, iodate de potassium), sucre, graisses et huiles végétales (palme), sel, légumes déshydratés 5,8% (carotte, oignon, céleri en poudre, poireau, oignon en poudre), extrait de levure, maltodextrine, hydrolysat de protéines végétales (contient du soja), épices (contiennent du céleri), plantes aromatiques (contiennent du céleri), sirop de sucre caramélisé, arôme (contient du céleri). Traces éventuelles de gluten de blé, de seigle, d'orge, d'avoine, de blé d'épeautre et de blé de Khorasan, de moutarde, de lait et d'œuf. Čistý zeleninový vývar. Dehydratovaný výrobek. Složení: jodidovaná jedlá sůl (jedlá sůl, jodičnan draselný), cukr, rostlinne tuk a oleje (palmový), jedlá sůl, zelenina 5,8% (mrkev, cibule, celerový prášek, pórek, cibulový prášek), kvasnicový extrakt, maltodextrin, rostlinný bílkovinný hydrolyzát (obsahuje sóju), koření (obsahuje celer), bylinky (obsahují celer), karamelový cukrový sirup, aroma (obsahuje celer). Může obsahovat stopy obiloviny obsahujících lepek (pšenice, žito, ječmen, oves, špalda, kamut), hořčice, mlekas vajec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maggi-klare Fleischsuppe Maggi | 5 | 0,1 g | 0,5 g | 0,3 g |
| FEINE KÜCHE Jürgen Jangbein GEMÜSE-FOND 500 ml Feine Küche Jürgen Langbein | 5 | 0,5 g | 0,8 g | 0 g |
| Gemüse-Fond Feine Küche Jürgen Langbein | 5 | 0,5 g | 0,8 g | 0 g |
| Brou de pollastre Bonpreu | 5 | 0,5 g | 0,5 g | 0,5 g |
| Fat Barbecue Sauce Weider | 5 | 0,1 g | 1,2 g | 0,1 g |
| Végétal Bouillon Oswald | 5 | 0 g | 0 g | 0,5 g |
| Eco caldo de verduras ecológico, sin gluten y sin lactosa envase 1 l Knorr | 5 | 0,5 g | 0,7 g | 0,5 g |
| Bouillon de bœuf Unilever | 5 | 0,5 g | 0,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook?
100 g of Cook has 5 kcal.
How much protein is in Cook?
Cook contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Cook?
Cook has 0,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cook?
Cook contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cook?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20228507. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.