Continental Bread
Packaged product Brot und Backwaren Woolworths
Continental Bread contains 268 kcal per 100 g. A Serving, 1120 kj, 100 g (100 g) provides about 268 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Brot und Backwaren (median 8 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium1.500 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2605026005503
- Label serving
- 1120 kj (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panini Roll Asda | 268 | 8,8 g | 51 g | 2,6 g |
| Soft white rolls Kingsmill | 268 | 8,3 g | 46,3 g | 5 g |
| Signature Multigrain Bread Backerhaus Veit | 268 | 8,9 g | 46,4 g | 6,3 g |
| Wisconsin White Brat Bun Village Hearth | 268 | 8,5 g | 52,1 g | 2,8 g |
| Pitta Bread Meb | 268 | 9,7 g | 52,3 g | 1,1 g |
| Tortillas Salvadoteñas Cudcatlán | 268 | 5,4 g | 55,4 g | 2,7 g |
| Blue Corn Tortilla La Escondida | 268 | 5,4 g | 55,4 g | 2,7 g |
| Sourdough bread Ozark Hearth | 268 | 9,9 g | 50,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Bread?
100 g of Continental Bread has 268 kcal. Serving, 1120 kj, 100 g (100 g): about 268 kcal.
How much protein is in Continental Bread?
Continental Bread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in Serving, 1120 kj, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Continental Bread?
Continental Bread has 51,4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Bread?
Continental Bread contains 2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Continental Bread?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2605026005503. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.