Colin d’alaska panees
Packaged product Sonstige Lebensmittel Cora
Colin d’alaska panees contains 164 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 36 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 27 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars0,4 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3606510044649
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
p,ügohntéQ.a de IilctL de d'atalka panéQ.a; pul/hita, ahâtc* INGRE )IEN / INGREDIENTS/ INGREDIENTEN Filetsçle colin 4At' ;ka 63 % (Theragra chalcoglamma, pêché dans l'océan Pacifique) Lhap€ (farine de blé, levure, sel, épice(paprika)), huiles végét?aes (colza mgarnesol) eau, amidon modifié de blé, fécule de pomme de de blé, sel, poudres à lever (diphosphate disodique. carbo - nate acide de sodium) épice. c Ire#ormatïun allergènes.• veuillez consulter les mots inscrits en caractères gras. Traces éventuelles de lait. pollock fillets 63% (Theragra Chalcogramma, caught in Pacific ocean), e;éadcrumb (wheat flour, yeast, salt, spice(paprika)), vegetabie oils (rapeseed, sunflower), water, modified wheat starch, potatoe starch, Mheat lut*n, Salt* raising agents (disodium diphosphat2, sodium bicarbonate), spice. Alergy advice! For allergensv see ingredients in blod. May contain milk aska Pollackfillets 63% (Theragra Chalcogramma, gevangen »ceaan), aneermeel (tarwebloem, gist, zout, specerij (paprikas„), water, gemcdificeerd rwezetrE"el, plantaardige oliën (koolzaad, zonnebloem), aardappe)z rwegluten, zout, rijsmiddel (dinatriUmdiwaterstofdifosfaat, natriumcd' naat), specerij, Kan spore bevatten vari melK. CONSEILs DE PRÉPARATt0N / coOKtNG INSTRUCTIONS Sans décongélation Préalable / Freezer to FOUR votre four à 2400C. Retirez les portions panées de leur Placez-les sur votre plaque de cuisson et faites les cuire preheat oven at 2400c. Place breaded portions onto a wire trivet. de oven voor OP 2400C. Leg de fillets 20 ELE : Dans une poêle chaude avec un peu de matière grasse, salissez eat a little oil in a pan and cook each side o
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d’alaska panees?
100 g of Colin d’alaska panees has 164 kcal.
Is Colin d’alaska panees high in protein?
Colin d’alaska panees contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Colin d’alaska panees?
Colin d’alaska panees has 11 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d’alaska panees?
Colin d’alaska panees contains 6,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Colin d’alaska panees?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3606510044649. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.