Colin d'alaska
Packaged product Brot und Backwaren Monoprix
Colin d'alaska contains 175 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 30 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 30 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,7 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Saturated fat0,9 gbelow the median for Brot und Backwaren (median 1 g)
- Sodium264 mgin the lowest quarter of Brot und Backwaren (median 344 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033722583
- Quantity
- 8
- Category
- Gebrochener Fisch
- Packaging
- fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de COLIN d'Alaska MSC (theragra chalcogramma) pêché dans l'Océan Pacifique 70% - farine de BLÉ - huile végétale de tournesol - amidon de pomme de terre - sel - eau - levure - extrait de MALT D'ORGE - épices (poivre, paprika, curcuma). Traces de LAIT, SÉSAME et MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
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|---|---|---|---|---|
| 2 lighty dusted lemon sole fillets Waitrose | 175 | 17 g | 10,3 g | 7 g |
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| Filets gourmet provençale Pelican | 175 | 14 g | 4,8 g | 11 g |
| Filet de colin d'alaska meuniere Thiriet | 175 | 15 g | 12 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'alaska?
100 g of Colin d'alaska has 175 kcal.
Is Colin d'alaska high in protein?
Colin d'alaska contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Colin d'alaska?
Colin d'alaska has 13 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'alaska?
Colin d'alaska contains 8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Colin d'alaska?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033722583. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.