Coles kitchen
Packaged product Sonstige Lebensmittel Coles
Coles kitchen contains 283 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 20,5 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber4,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars20,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat14,3 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium545 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645356396
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Abricots secs naturels Grand frais | 283 | 3,4 g | 62,5 g | 0,5 g |
| Abricot sec Grand Frais | 283 | 3,4 g | 62,6 g | 0,5 g |
| Naan Rounds Stonefire | 283 | 8,3 g | 51,7 g | 6,7 g |
| Chouriçao Colorau Savinor | 283 | 18,6 g | 2,4 g | 22,2 g |
| Tourte saumon My Pie | 283 | 7,9 g | 29 g | 15 g |
| Baguette céréales U | 283 | 11 g | 46 g | 5,2 g |
| Dounble Choc Mousse Toscano | 283 | 3,5 g | 36,7 g | 14,3 g |
| Abricot sec Grand Frais | 283 | 3,4 g | 65,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles kitchen?
100 g of Coles kitchen has 283 kcal.
Is Coles kitchen high in protein?
Coles kitchen contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Coles kitchen?
Coles kitchen has 20,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 20,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles kitchen?
Coles kitchen contains 14,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Coles kitchen?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645356396. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.