Cod Steaks in Parsley Sauce
Packaged product Suppen und Saucen Young's
Cod Steaks in Parsley Sauce contains 65 kcal per 100 g. A Serving, 1 serving, 140 g (140 g) provides about 91 kcal.
Roughly 55 % of its calories come from protein, with 26 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 229 mg | 10 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 26 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber0,29 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars2,1 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat1,4 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,71 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium229 mgin the lowest quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205035123
- Quantity
- 560 g
- Label serving
- 1 serving (140 g)
- Category
- cod-steaks-in-parsley-sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Concentrated Fish Stock [Salt, Water, Maltodextrin, Fish Powder, Rapeseed Oil, Anchovy Essence (Fish), Lemon Juice Powder, Stabiliser: Guar Gum; Pepper Extract, Onion Powder], Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold Caution! Although extra care has been taken to remove all bones, some may remain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterZwiebelnRahmWeizenmehlSalzRaps (Rübsenöl)
Frequently asked questions
How many calories are in Cod Steaks in Parsley Sauce?
100 g of Cod Steaks in Parsley Sauce has 65 kcal. Serving, 1 serving, 140 g (140 g): about 91 kcal.
How much protein is in Cod Steaks in Parsley Sauce?
Cod Steaks in Parsley Sauce contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 12,4 g in Serving, 1 serving, 140 g (140 g). About 55 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Cod Steaks in Parsley Sauce?
Cod Steaks in Parsley Sauce has 4,3 g of total carbohydrates per 100 g, including 0,29 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Steaks in Parsley Sauce?
Cod Steaks in Parsley Sauce contains 1,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Cod Steaks in Parsley Sauce?
100 g contains 229 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205035123. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.