Cod loin
Packaged product Sonstige Lebensmittel Marks and spencer’s
Cod loin contains 81 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 122 kcal.
Roughly 96 % of its calories come from protein, with 3 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars | not reported | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,5 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Fat0,3 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal24,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer’s
- Barcode
- 55800611100000
- Label serving
- 150.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0,3 g | 18,5 g | 0,1 g |
| Grana Padano Salat Havita | 81 | 4 g | 8,2 g | 3,4 g |
| Löffelkäse Schnittlauch 10% Almliesl | 81 | 13 g | 2 g | 2,2 g |
| Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix | 81 | 6 g | 4 g | 7 g |
| Salmorejo Alvalle | 81 | 1,1 g | 6,2 g | 5,5 g |
| Flageolets CAP BIO | 81 | 4,9 g | 10,5 g | 0,9 g |
| Protein 22g Graham's | 81 | 11,6 g | 8,1 g | 0,4 g |
| Bol carotte pomme de terre et topinambour Bio Village | 81 | 2,8 g | 9,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod loin?
100 g of Cod loin has 81 kcal. Serving, 150.0 g (150 g): about 122 kcal.
Is Cod loin high in protein?
Cod loin contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 29,3 g in Serving, 150.0 g (150 g). About 96 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod loin?
Cod loin has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod loin?
Cod loin contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 55800611100000. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.