Cod Liver
Packaged product Fleisch Rannakula
Cod Liver contains 497 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 4 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 1 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Fleisch (median 17,2 g)
- Fat53 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat11 gin the top quarter of Fleisch (median 3,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rannakula
- Barcode
- 4742835010606
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Les palets de Chambord aux raisins Jours Heureux | 497 | 5,5 g | 64 g | 24,5 g |
| BBQ Pork Ribs Pams | 497 | 27,7 g | 19,3 g | 34,7 g |
| Smoked pork salami sausage Peperami | 497 | 23 g | 2,2 g | 44 g |
| Crasssh! Bacon - Erdnüsse im Teigmantel Mogyi | 497 | 14 g | 39 g | 31 g |
| B bacon patatine San Carlo | 497 | 5,3 g | 64 g | 24 g |
| Smokey Baconnaise Heinz | 497 | 1,6 g | 5,6 g | 51,6 g |
| Certified Organic Chia Seed Chef’s Choice | 497 | 15,7 g | 44,3 g | 31 g |
| Polish Pork Kabonos The Deli | 497 | 24,7 g | 5,7 g | 41,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver?
100 g of Cod Liver has 497 kcal.
How much protein is in Cod Liver?
Cod Liver contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Cod Liver?
Cod Liver has 1,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver?
Cod Liver contains 53 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4742835010606. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.