Cod fish fingers
Packaged product Fisch und Meeresfrüchte Young's
Cod fish fingers contains 209 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,8 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,8 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat8,3 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,1 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium1.600 mgin the top quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205045986
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tassie salmon Tassal | 209 | 23,6 g | 0,5 g | 12,7 g |
| Smokes tassie salmon Tassal | 209 | 23,6 g | 1 g | 12,7 g |
| Faroe Island Salmon Heimland | 209 | 20 g | 0 g | 14,3 g |
| Superior Gold Tasmanian Smoked Salmon Tassal | 209 | 24,2 g | 1,1 g | 13,1 g |
| Gravlax Salmon Live Well | 209 | 20 g | 0 g | 14,7 g |
| Grilled Shrimp Piccata Pasta Meal Simple | 209 | 12,5 g | 13,8 g | 11,9 g |
| Katsu Salmon Fillet Tesco | 209 | 23,8 g | 3,2 g | 11,1 g |
| Caledonian Gold Smoked Salmon M And S | 209 | 17 g | 2,9 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fish fingers?
100 g of Cod fish fingers has 209 kcal.
Is Cod fish fingers high in protein?
Cod fish fingers contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Cod fish fingers?
Cod fish fingers has 19,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fish fingers?
Cod fish fingers contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cod fish fingers?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205045986. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.