Cocos
Packaged product Süßigkeiten und Desserts Lindt
Cocos contains 571 kcal per 100 g. A Serving, 1 block, 10 g (10 g) provides about 57 kcal.
Roughly 58 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (564 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Added sugars L | 50,6 g | 101 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars46 gin the lowest quarter of Süßigkeiten und Desserts (median 51 g)
- Fat37 gabove the median for Süßigkeiten und Desserts (median 36,4 g)
- Saturated fat23 gin the top quarter of Süßigkeiten und Desserts (median 19,5 g)
- Sodium26 mgin the lowest quarter of Süßigkeiten und Desserts (median 88 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 4000539031809
- Quantity
- 100g
- Label serving
- 1 block (10 g)
- Category
- Filled white chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Vollmilchpulver, pflanzliches Fett (Palm, Palmkern), Magermilchpulver, Kokosnussmilch (1%), Kokosraspeln (1%), Emulgator (Sojalecithin), Traubenzucker, Maltodextrin, Natriumkaseinat, natürliches Aroma, Salz, Aroma. Kann Haselnüsse, Mandeln, andere Schalenfrüchte, glutenhaltige Getreide, Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kreation Haselnuss-Nougat Lindt | 571 | 8,1 g | 55 g | 35 g |
| Munz Weiss feine Pralinéfüllung Munz | 573 | 8,1 g | 49 g | 38 g |
| Praliné blanc Côte d'Or | 573 | 7,3 g | 50 g | 38 g |
| Alpine Weisse Schokolade Mit 45% Mandel-sahne-c. .. Norma | 574 | 7,9 g | 50,2 g | 37,7 g |
| Chocolat blanc avec de la crème aux amandes Alpenfest style | 574 | 7,9 g | 50,2 g | 37,7 g |
| Chocolat Blanc Coco Galler | 568 | 6,3 g | 50,6 g | 37,8 g |
| Schweizer Weisse Schokolade Excelsior | 575 | 7,7 g | 50,6 g | 37,7 g |
| Praliné Blanc Côte d'Or | 575 | 7,4 g | 50 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos?
100 g of Cocos has 571 kcal. Serving, 1 block, 10 g (10 g): about 57 kcal.
How much protein is in Cocos?
Cocos contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,66 g in Serving, 1 block, 10 g (10 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Cocos?
Cocos has 54 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos?
Cocos contains 37 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Cocos?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000539031809. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.