Coconut soft cheese
Packaged product Milch und Eier Tesco
Coconut soft cheese contains 302 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 24,5 g | 123 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 8 g)
- Sugars0,9 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat29,6 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat24,5 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium480 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052909007760
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium red cheese low low kerry low low | 302 | 28 g | 0,5 g | 22 g |
| Houmous Butternut Les P’tits Apéros | 302 | 5,8 g | 14 g | 24 g |
| Sliced Reduced Fat Red Cheese Charleville | 302 | 28 g | 0,5 g | 22 g |
| Nestle Milkmaid Condensed Milk Tin Nestlé | 302 | 8,5 g | 58,3 g | 3,9 g |
| Chester cheese Carrefour | 302 | 19 g | 0,5 g | 25 g |
| Lyoner weggli Snack Time | 302 | 9,1 g | 25 g | 18 g |
| Buffalo Mac & Cheese Triangles Tastiez | 302 | 8,3 g | 32,3 g | 15,6 g |
| Garlic Cheese Pinsa Craft Pizza | 302 | 13 g | 30 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut soft cheese?
100 g of Coconut soft cheese has 302 kcal.
How much protein is in Coconut soft cheese?
Coconut soft cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Coconut soft cheese?
Coconut soft cheese has 1,8 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut soft cheese?
Coconut soft cheese contains 29,6 g of fat per 100 g, of which 24,5 g is saturated (123 % of the Daily Value).
How much sodium is in Coconut soft cheese?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909007760. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.