Coconut
Packaged product Süßigkeiten und Desserts rawits bite
Coconut contains 445 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber8 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars41 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat12 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium12 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rawits bite
- Barcode
- 5712840020036
- Quantity
- 1
- Category
- protein-lowcarb
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried dates*, cashews*, coconut flakes* 16%, almonds*, raisins*, may contain nut shells and fruit pits, *organic certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 445 kcal.
How much protein is in Coconut?
Coconut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Coconut?
Coconut has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 25 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712840020036. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.