Coconut Jam
Packaged product Süßigkeiten und Desserts Monika
Coconut Jam contains 400 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 33 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 61 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 65 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars61 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat15 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium24 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monika
- Barcode
- 0022392576208
- Quantity
- 340g
- Category
- coconut-jam
- Packaging
- en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Coconut Jam?
100 g of Coconut Jam has 400 kcal.
How much protein is in Coconut Jam?
Coconut Jam contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Coconut Jam?
Coconut Jam has 65 g of total carbohydrates per 100 g, including 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Jam?
Coconut Jam contains 15 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Coconut Jam?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022392576208. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.