Coconut Flakes
Packaged product Snacks Ener Bio
Coconut Flakes contains 708 kcal per 100 g. A Serving, 10 g (10 g) provides about 71 kcal.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (661 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 708 kcal | |
| Total fat L | 69,1 g | 89 % |
| Saturated fat L | 64,7 g | 324 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for Snacks (median 6,7 g)
- Sugars7,2 gbelow the median for Snacks (median 7,4 g)
- Fat69,1 gin the top quarter of Snacks (median 62 g)
- Saturated fat64,7 gin the top quarter of Snacks (median 55,7 g)
- Sodium16 mgin the lowest quarter of Snacks (median 36,6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ener Bio
- Barcode
- 4305615426204
- Quantity
- 100 g e
- Label serving
- 10 g
- Category
- Kokosnusschips, getrocknet
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Kokoschips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| enerbio Kokoschips Natur Naturland 4068134005830 Bio Kokoschips ener bio | 708 | 7,3 g | 8,5 g | 69 g |
| Coconuts chips Happy Harvest | 705 | 7,4 g | 6,1 g | 69 g |
| Chips de noix de coco natures Papilles du Monde | 712 | 6,6 g | 22,3 g | 67,1 g |
| Kokoschips Ekoplaza | 701 | 7,6 g | 16,2 g | 67 g |
| Kokosnuss Chips frutree | 716 | 7,5 g | 6,2 g | 70 g |
| Coconut chips Happy Harvest | 717 | 7,7 g | 17 g | 68 g |
| Smoked chili coconut chips Bettr | 717 | 7,7 g | 17 g | 68 g |
| Chips de coco 1.2.3 Bio | 698 | 6,8 g | 10 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 708 kcal. Serving, 10 g (10 g): about 71 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,73 g in Serving, 10 g (10 g). About 4 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,7 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 8,5 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flakes?
Coconut Flakes contains 69,1 g of fat per 100 g, of which 64,7 g is saturated (324 % of the Daily Value).
How much sodium is in Coconut Flakes?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615426204. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.