Cocoa powder
Packaged product Sonstige Lebensmittel Γιώτης
Cocoa powder contains 387 kcal per 100 g. A Serving, 3 g (3 g) provides about 12 kcal.
Roughly 57 % of its calories come from fat, with 22 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 21 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat21 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Γιώτης
- Barcode
- 5201002005887
- Quantity
- 125 g
- Label serving
- 3 g
- Category
- Κακάο
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
cocoa powder (20-22% fat), possibly containing traces of grain containing gluten, soy and its products,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cocoa powder?
100 g of Cocoa powder has 387 kcal. Serving, 3 g (3 g): about 12 kcal.
Is Cocoa powder high in protein?
Cocoa powder contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 0,54 g in Serving, 3 g (3 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cocoa powder?
Cocoa powder has 17 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa powder?
Cocoa powder contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Cocoa powder?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002005887. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.