Cobourg
Packaged product Fleisch Saint Alby
Cobourg contains 134 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 27 % from fat and 1 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 1 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint Alby
- Barcode
- 20419271
- Quantity
- 150 g
- Category
- Geräucherter Schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, 4,5% sel, dextrose, arôme naturel, antioxydant : ascorbate de sodium ; conservateurs : nitrite de sodium, nitrate de potassium ; fumée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Free Range Sweet and Smoked Ham Waitrose | 140 | 24 g | 2,4 g | 3,8 g |
| Brunswick Ham Sainsbury's | 122 | 21,5 g | 0,5 g | 3,9 g |
| Lower sodium ham stakes Wellsley farms | 119 | 17,9 g | 6 g | 3 g |
| Brunswick Ham Slices Tesco | 109 | 20 g | 0,46 g | 3,2 g |
| Smoked Ham Hillshire Farm | 107 | 16,1 g | 1,8 g | 3,6 g |
| Old Fashioned Ham Piller's | 83 | 15 g | 1,7 g | 2,5 g |
| Schinken zum Spargel Familie Wein | 243 | 26 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobourg?
100 g of Cobourg has 134 kcal.
Is Cobourg high in protein?
Cobourg contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 72 % of its calories come from protein.
How many carbs are in Cobourg?
Cobourg has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobourg?
Cobourg contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cobourg?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20419271. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.