Classic Houmous
Packaged product Suppen und Saucen Sainsbury's
Classic Houmous contains 292 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 88 kcal.
Roughly 75 % of its calories come from fat, with 15 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 15 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0,6 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat23,8 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium315 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00426800
- Quantity
- 315g
- Label serving
- 1 portion (30 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (43%) (Water, Organic Chickpeas), Water, Organic Sunflower Oil, Organic Tahini Sesame Seed Paste (14%), Organic Concentrated Lemon Juice, Sea Salt, Organic Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölSalzKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Traditionnelle Safir SAFIR | 292 | 0 g | 28 g | 20 g |
| Garlic & Herb dressing Sainsbury's | 292 | 0,5 g | 6,4 g | 29,3 g |
| Sweet chili sauce Lidl | 292 | 0,5 g | 65,8 g | 2,9 g |
| Sriracha Mayo Asia Green Garden | 292 | 0,7 g | 33,9 g | 16,8 g |
| Pesto alla genovese Aldi | 292 | 4,8 g | 8,4 g | 24 g |
| Bouillon de Volaille Carrefour BIO | 292 | 5,6 g | 24 g | 19 g |
| Pesto rosso Baresa | 292 | 5 g | 12,7 g | 24,2 g |
| Sauce soja sucrée Healthy boy brand | 292 | 1,3 g | 72,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 292 kcal. Serving, 1 portion, 30 g (30 g): about 88 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Classic Houmous?
Classic Houmous has 10,9 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 23,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Classic Houmous?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00426800. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.