Classic Flapjack
Packaged product Sonstige Lebensmittel Asda
Classic Flapjack contains 429 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 215 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat | not reported | |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat17 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium83 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063059847359
- Label serving
- 1 portion (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3,6 g | 67,9 g | 16,1 g |
| Seacharrones Blue Dot Kitchen | 429 | 7,1 g | 67,9 g | 17,9 g |
| Kraft Futter mit Protein ! Dr. Oetker | 429 | 13 g | 56 g | 15 g |
| Cocoa Powder Valrhona | 429 | 14,3 g | 42,9 g | 21,4 g |
| Shredded Parmesan H-E-B Natural Cheese | 429 | 39,3 g | 3,6 g | 28,6 g |
| 제주 감귤과즐 Dorly | 429 | 5 g | 74,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Flapjack?
100 g of Classic Flapjack has 429 kcal. Serving, 1 portion, 50 g (50 g): about 215 kcal.
How much protein is in Classic Flapjack?
Classic Flapjack contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in Serving, 1 portion, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Classic Flapjack?
Classic Flapjack has 63 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Flapjack?
Classic Flapjack contains 17 g of fat per 100 g.
How much sodium is in Classic Flapjack?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063059847359. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.