Cipster
Packaged product Snacks Mondelez
Cipster contains 476 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Snacks (median 6,4 g)
- Sugars0,7 gin the lowest quarter of Snacks (median 2,8 g)
- Fat22 gbelow the median for Snacks (median 26 g)
- Saturated fat9,8 gin the top quarter of Snacks (median 2,7 g)
- Sodium1.520 mgin the top quarter of Snacks (median 580 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato flakes and starch 80%, palm oil, salt, fried potato puff pastry, irresistible crunchiness fried potato puff pastry, antioxidant (rosemary extracts), turmeric, may contain wheat milk, nutrition declaration 100 g 1 bag (22 g)% (22 g) 1994 kj 476kcal 22g of which saturated fatty acids 9.8 g 64 g 0.7g 3.9 g 4.2g 3.86 g 445 kj 106 kcal 5.3 g 2.4 g 13 g 0.1g 0.8 g fat energy 5% 8% 12% carbohydrates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lightly Salted Sun Bites Sun Bites | 476 | 7,2 g | 60 g | 21,2 g |
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| Charriitos Limón Quali | 476 | 9,8 g | 70 g | 15,5 g |
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| Linthmais chips Aus der Region Für die Region | 476 | 6 g | 64 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cipster?
100 g of Cipster has 476 kcal.
How much protein is in Cipster?
Cipster contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cipster?
Cipster has 64 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cipster?
Cipster contains 22 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Cipster?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300752163. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.