Cioko Plunk
Packaged product Süßigkeiten und Desserts Gecchele
Cioko Plunk contains 434 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 28,9 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Süßigkeiten und Desserts (median 7,1 g)
- Sugars28,9 gin the top quarter of Süßigkeiten und Desserts (median 10,7 g)
- Fat22 gabove the median for Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat5,1 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium328 mgbelow the median for Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gecchele
- Barcode
- 8015854952421
- Quantity
- 400 g
- Category
- Kekse und Kuchen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gâteaux pépites de chocolat Bio Village | 434 | 6,3 g | 52 g | 22 g |
| French Almond Cakes St Michel | 434 | 8,1 g | 46 g | 25 g |
| Marabissi Marabissi | 434 | 8,3 g | 71,5 g | 12,8 g |
| Galleta preparada con yogur Germinal | 434 | 5 g | 76 g | 12 g |
| Mr plunk Gecchele | 434 | 6,6 g | 51,2 g | 22 g |
| Muddy Bites Muddy Bites | 433 | 10 g | 66,7 g | 16,7 g |
| Vitalday proteína avena y arándanos Gullón | 435 | 16 g | 54 g | 15 g |
| Snack'n Rounds Apple Cinnamon Muffin Town | 435 | 9,7 g | 62,9 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioko Plunk?
100 g of Cioko Plunk has 434 kcal.
How much protein is in Cioko Plunk?
Cioko Plunk contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,1 g).
How many carbs are in Cioko Plunk?
Cioko Plunk has 51,2 g of total carbohydrates per 100 g, including 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko Plunk?
Cioko Plunk contains 22 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Cioko Plunk?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015854952421. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.