cinnamon oat crisp
Packaged product Snacks Cheerios
Cinnamon oat crisp contains 385 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Snacks (median 7,1 g)
- Sugars23 gabove the median for Snacks (median 5 g)
- Fat5,2 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,9 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium276 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4,8 g | 49,3 g | 18,3 g |
| Snacks, reiskuchen, brauner Reis, mais | 385 | 8,4 g | 81,2 g | 3,2 g |
| Rice Crisps Quaker | 385 | 3,9 g | 88,5 g | 1,9 g |
| Protein Chips - Barbecue Natural Endurnce | 385 | 35,9 g | 33,3 g | 15,4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Crispbakes Asda | 385 | 15 g | 73 g | 3,3 g |
| Himalayan Gold Popcorn Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon oat crisp?
100 g of cinnamon oat crisp has 385 kcal.
Is cinnamon oat crisp high in protein?
Cinnamon oat crisp contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in cinnamon oat crisp?
Cinnamon oat crisp has 70 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cinnamon oat crisp?
Cinnamon oat crisp contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in cinnamon oat crisp?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020030115. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.