Ciabatta
Packaged product Brot und Backwaren Plus
Ciabatta contains 259 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,9 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 9 g)
- Fiber2,3 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,9 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sodium412 mgbelow the median for Brot und Backwaren (median 432 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624697853
- Quantity
- 250 g
- Category
- Brotrollen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, water, 2,2% olijfolie, gist, gejodeerd melkvrij zout, TARWEZUURDESEM, rijstemeel, meelverbeteraar: E300, enzym (TARWE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenbrötchen Netto | 259 | 8,6 g | 47,3 g | 2,9 g |
| Ciabatta met olijfolie gwoon | 259 | 8,5 g | 48,1 g | 3,1 g |
| Sonntags Brötchen Rewe | 259 | 9,4 g | 51,5 g | 1 g |
| 8Stk. Sonntags Brötchen Backerkronung | 259 | 9,4 g | 51,5 g | 1 g |
| White Rolls With Sourdough McGhee’s | 259 | 10,6 g | 53,6 g | 1 g |
| Kaiserbrötchen Poensgen | 259 | 3,4 g | 48,7 g | 4,1 g |
| Brunchmix Brötchen Grafschafter | 259 | 8,6 g | 47,3 g | 2,9 g |
| Slooow Bio Rusti Aufbackbrötchen Slooow | 259 | 8,5 g | 51 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 259 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9 g).
How many carbs are in Ciabatta?
Ciabatta has 48,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624697853. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.