Ciabatta
Packaged product Brot und Backwaren First Price
Ciabatta contains 249 kcal per 100 g. A Serving, 300 g (300 g) provides about 747 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Sugars3,8 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium433 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Price
- Barcode
- 7311041080115
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Brote
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% hvedemel, vand, ekstra jomfruolivenolie, salt, alkohol, gær, hvedegluten, hvedemaltmel, tørret rugsurdej (rugmel, starterkultur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kernig & kräftig Weizen-Vollkorn-Brötchen Coppenrath & Wiese | 249 | 8,3 g | 46 g | 1,5 g |
| pain turc Boni | 249 | 9,1 g | 47 g | 1,2 g |
| Bread Marks & Spencers | 249 | 10,4 g | 43,2 g | 3,2 g |
| Para hornear Hacendado | 249 | 8,7 g | 50 g | 1 g |
| Urgetreide Brot Edeka | 249 | 9,7 g | 42 g | 3,5 g |
| Organic Olive Sourdough Celtic Bakers | 249 | 7 g | 48,6 g | 3,8 g |
| Gold-Krüstchen Gräfschafter | 249 | 8,4 g | 52 g | 0,3 g |
| Fiberbröd Semper | 249 | 5,5 g | 37 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 249 kcal. Serving, 300 g (300 g): about 747 kcal.
How much protein is in Ciabatta?
Ciabatta contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 21,6 g in Serving, 300 g (300 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabatta?
Ciabatta has 49 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. November 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041080115. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.