Churros
Packaged product Süßigkeiten und Desserts Maheso
Churros contains 298 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 167 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars2,8 gbelow the median for Süßigkeiten und Desserts (median 4,6 g)
- Fat13 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Saturated fat1,1 gabove the median for Süßigkeiten und Desserts (median 0,38 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 390 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprig Krosse Churros Vefo GmbH | 302 | 4,3 g | 40,5 g | 13,1 g |
| Porras fritas Frise | 293 | 6,1 g | 49 g | 7,6 g |
| Mini-Churros Aldi | 286 | 5 g | 39 g | 12 g |
| Churros El Tequito | 284 | 3,8 g | 37,4 g | 12,8 g |
| Churros Stars M&S Food | 278 | 3,6 g | 42,6 g | 10,1 g |
| Porras fritas Carrefour | 326 | 6,1 g | 37 g | 16 g |
| 12 filled mini churros Tesco | 328 | 5,6 g | 44,7 g | 13,5 g |
| Sol&Mar Mini Churros Rellenos with chocolate flavoured filling Sol&Mar | 330 | 5,1 g | 40 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 298 kcal.
How much protein is in Churros?
Churros contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,6 g).
How many carbs are in Churros?
Churros has 39 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Churros?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410705039281. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Source description: "CHURROS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.