Christmas pudding
Packaged product Süßigkeiten und Desserts Tesco
Christmas pudding contains 300 kcal per 100 g. A Serving, 100 g (100 g) provides about 300 kcal.
Roughly 73 % of its calories come from carbohydrates, with 22 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 42,8 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for Süßigkeiten und Desserts (median 2,9 g)
- Fiber2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars42,8 gbelow the median for Süßigkeiten und Desserts (median 42,9 g)
- Fat7,3 gabove the median for Süßigkeiten und Desserts (median 7 g)
- Saturated fat2,8 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 84 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03030851
- Label serving
- 100 g
- Category
- Weihnachtspuddings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vine Fruits (38%) (Raisins, Sultanas, Vostizza Currants), Demerara Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brandy Soaked Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)), Cider (4.5%), COURVOISIER® VS Cognac (4%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Sherry (2.5%), Almonds, Pasteurised Free Range Egg, Pecan Nuts, French Brandy (2%), Humectant (Glycerol), Molasses, Orange Peel, Ruby Port (1%), Single Cream (Milk), Colour (Plain Caramel), Lemon Peel, Mixed Spice, Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Rapeseed Oil, Palm Oil, Orange Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid). Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts. Suitable for vegetarians. Caution: Contains alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlMandelEiRahmHefeSalzEssigRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rich fruit pudding Walkers | 300 | 2,4 g | 62,1 g | 3,9 g |
| The Hidden Orange Christmas Pudding Waitrose | 300 | 2,6 g | 54,8 g | 7 g |
| 12 Months Matured Christmas Pudding with Courvoisier VS Cognac Tesco | 300 | 3,2 g | 54,1 g | 7,3 g |
| Gluten Free Milk Free Christmas Pudding Morrisons | 300 | 1,7 g | 59,6 g | 5,4 g |
| St James Christmas Pudding Fortnum & Mason | 301 | 3,6 g | 44,6 g | 10,1 g |
| Christmas pudding Tesco | 301 | 2,6 g | 58,2 g | 5,6 g |
| Alcohol Free Christmas Pudding Sainsbury's | 303 | 2,8 g | 61,4 g | 4,4 g |
| 6 month matured Christmas Pudding with Cider and Brandy Tesco | 303 | 2,1 g | 60,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
How much protein is in Christmas pudding?
Christmas pudding contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in Serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,9 g).
How many carbs are in Christmas pudding?
Christmas pudding has 54,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 42,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 7,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Christmas pudding?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03030851. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.