Christmas pudding
Packaged product Süßigkeiten und Desserts Asda
Christmas pudding contains 292 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 44 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,2 g)
- Fiber5,5 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars44 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Fat5,5 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat3,4 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium72 mgabove the median for Süßigkeiten und Desserts (median 65 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Brioche Bread Pudding Handmade Real Foods | 291 | 5,5 g | 37,3 g | 14,6 g |
| Aunty's Delicious Sticky Toffee Steamed Puds 2 x Walter and Wild | 296 | 3,7 g | 54,7 g | 5,5 g |
| Gluten free chocolate steamy puds Aunt Betty's | 304 | 2,9 g | 53,6 g | 5,8 g |
| Christmas pudding Tiptree | 305 | 3,6 g | 62 g | 4,1 g |
| Bella Pudding Tiramisu-Geschmack Bella | 311 | 3,7 g | 64,2 g | 3,3 g |
| Dairy & gluten free sticky toffee pudding Freaks of nature | 268 | 1,7 g | 50,5 g | 7,1 g |
| Pudding Creme Vanille Aroma Homemade | 319 | 0 g | 83,3 g | 0 g |
| La Crème Brûlée Rians | 320 | 5 g | 18 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 292 kcal.
How much protein is in Christmas pudding?
Christmas pudding contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,2 g).
How many carbs are in Christmas pudding?
Christmas pudding has 55 g of total carbohydrates per 100 g, including 5,5 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 5,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Christmas pudding?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172599790. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.