Chocolate Dates
Packaged product Süßigkeiten und Desserts Abu Auf
Chocolate Dates contains 346 kcal per 100 g. A Serving, 28 g (28 g) provides about 97 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 21,4 mg | 0,9 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 64,3 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars64,3 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat7,1 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat3,6 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium21,4 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Auf
- Barcode
- 6223006310773
- Label serving
- 28 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan mini ice cream Magnum | 347 | 2,8 g | 32,6 g | 21,9 g |
| Scallion Pancake Lianhua | 347 | 7,4 g | 42,4 g | 16,3 g |
| Bush Honey - Yellow Box RAW Australian Honey | 347 | 0,2 g | 85 g | 0 g |
| Choc Boston Filled Doughnut EAT | 347 | 6,3 g | 41,9 g | 17,1 g |
| Manuka honey MGO100 Lidl | 347 | 0,1 g | 83,6 g | 0,6 g |
| Manuka Honey Egmont | 347 | 1 g | 84 g | 1 g |
| Manuka Honey MGO 50+ Egmont Honey | 347 | 1 g | 84 g | 1 g |
| Honey Egmont Honey | 347 | 0 g | 84 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Dates?
100 g of Chocolate Dates has 346 kcal. Serving, 28 g (28 g): about 97 kcal.
How much protein is in Chocolate Dates?
Chocolate Dates contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 28 g (28 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Chocolate Dates?
Chocolate Dates has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 64,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Dates?
Chocolate Dates contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Chocolate Dates?
100 g contains 21,4 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223006310773. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.