Choco ruitjes
Packaged product Süßigkeiten und Desserts Gwoon
Choco ruitjes contains 527 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 36 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars36 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat25 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat19 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium320 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keks Safari Biscotto | 527 | 7,7 g | 63 g | 27 g |
| Peanøttkjeks Roberts | 527 | 9,9 g | 52,6 g | 30,6 g |
| Chocolate chip cookies Betty & Albert | 527 | 6,6 g | 58,1 g | 29,6 g |
| Assortiment de biscuits et gaufrettes Biscotto | 527 | 4,1 g | 63 g | 28 g |
| Lemon bisquits Dolciando | 527 | 4,1 g | 64 g | 28 g |
| Biscuiterie de Cour-Cheverny - Sablés tout chocolat, Sondey | 527 | 8 g | 60 g | 29 g |
| Schoko Butterkeks Weisse Schokolade Delicia | 527 | 5,7 g | 61,1 g | 28,5 g |
| Cookies 'n' Mint Hershey's | 527 | 5,7 g | 61,6 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco ruitjes?
100 g of Choco ruitjes has 527 kcal.
How much protein is in Choco ruitjes?
Choco ruitjes contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Choco ruitjes?
Choco ruitjes has 70 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco ruitjes?
Choco ruitjes contains 25 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Choco ruitjes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624335878. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.