Choco my break
Packaged product Milch und Eier My Break Choco
Choco my break contains 63 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Sugars10 gin the top quarter of Milch und Eier (median 5 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 2 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Sodium52 mgabove the median for Milch und Eier (median 50 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Break Choco
- Barcode
- 3248340054797
- Category
- Milch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait partiellement écrémé 58,5%, perméat de lait reconstitué, chocolat en poudre 4,2% (cacao, sucre), sucre, carbonate de calcium, stabilisants : carraghénanes, et gomme xanthane, vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cow Milk Dodla | 63 | 3,1 g | 4,8 g | 3,5 g |
| Milk Community Co ✅ | 63 | 3,3 g | 4,8 g | 3,4 g |
| Cornish Creamery Unhomogenised Whole Milk Co-Op | 63 | 3,3 g | 4,6 g | 3,5 g |
| Toned Milk Nandini | 63 | 3,5 g | 5,1 g | 3,1 g |
| Toned Milk Nandini | 63 | 3,5 g | 5,1 g | 3,1 g |
| Whole Milk Iceland | 63 | 3,4 g | 4,4 g | 3,5 g |
| Full cream milk Woolworths | 63 | 3,3 g | 4,8 g | 3,4 g |
| Leche la colmenareña | 63 | 3,1 g | 4,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco my break?
100 g of Choco my break has 63 kcal.
How much protein is in Choco my break?
Choco my break contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in Choco my break?
Choco my break has 11 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco my break?
Choco my break contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Choco my break?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248340054797. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.