Choco
Packaged product Milch und Eier Hirz
Choco contains 43 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 46 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 62 kcal per 100 g across 441 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 46 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of Milch und Eier (median 4,3 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0,017 g)
- Sugars4,2 gin the lowest quarter of Milch und Eier (median 6,9 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 0,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,44 g)
- Sodium60 mgabove the median for Milch und Eier (median 52 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hirz
- Barcode
- 7613196014749
- Quantity
- 180
- Label serving
- 180
- Category
- Fettarmer Joghurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur desnatado 0% La Ermita | 43 | 3,8 g | 6 g | 0,4 g |
| Yogur desnatado con fresa Auchan | 43 | 3,8 g | 6 g | 0,2 g |
| Yaourt aux fruits Envia 0% envia | 43 | 3,6 g | 6,4 g | 0,5 g |
| Yogurt bianco biologico magro Conad | 43 | 4,7 g | 5,7 g | 0,1 g |
| Taillefine (0 % MG, 0 % Sucres ajoutés), (Arômes naturels : Saveurs Coco, Vanille, Pêche) 12 pots Danone | 42 | 4,2 g | 5,5 g | 0,4 g |
| Saveur vanille Danone | 44 | 3,8 g | 6,1 g | 0,16 g |
| Der große BAUER KIRSCHE Privatmolkerei Bauer | 44 | 4,4 g | 6,4 g | 0,1 g |
| Yogur desnatado con manzana Hacendado | 44 | 4,5 g | 6,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco?
100 g of Choco has 43 kcal.
How much protein is in Choco?
Choco contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4,3 g).
How many carbs are in Choco?
Choco has 4,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco?
Choco contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Choco?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613196014749. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.