Chips
Chips contains 469 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 3.499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,4 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 6,5 g)
- Sugars9,4 gin the top quarter of Snacks (median 1,8 g)
- Fat12,5 gin the lowest quarter of Snacks (median 31,8 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium563 mgabove the median for Snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 0060410237106
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slabs crisps Slab | 469 | 7,5 g | 58,5 g | 21,8 g |
| Chips La Légère Vico | 469 | 6,8 g | 54,2 g | 23,9 g |
| Reduced Fat Crinkle Cut Crisps Ready Salted Marks & Spencers | 469 | 7,3 g | 65,8 g | 18,8 g |
| Cipster Cipster | 469 | 4,3 g | 66 g | 20 g |
| Potato chips flame grillad spanish chorizo with roasted onions flavour Deli Market | 468 | 7 g | 60 g | 21 g |
| salt and pepper seasoned shaped potato snacks Marks & Spencers | 468 | 5,1 g | 62 g | 21,1 g |
| Frispy Chicken Strips Frispy | 468 | 8,6 g | 68 g | 17 g |
| Worcestershire Sauce Crisps Button Crisps | 468 | 5,2 g | 54,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 469 kcal.
How much protein is in Chips?
Chips contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,5 g).
How many carbs are in Chips?
Chips has 81,3 g of total carbohydrates per 100 g, including 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 12,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Chips?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410237106. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.