Chips cheese
Packaged product Snacks RUFFLES
Chips cheese contains 540 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,9 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 6,5 g)
- Fiber4,2 gabove the median for Snacks (median 3,6 g)
- Sugars2,9 gabove the median for Snacks (median 1,8 g)
- Fat32 gabove the median for Snacks (median 31,8 g)
- Saturated fat4,2 gabove the median for Snacks (median 3,6 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUFFLES
- Barcode
- 5941000025417
- Quantity
- 155 g.
- Category
- Kartoffelchips
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils (corn, sunflower, rapeseed in different proportions), cheese flavored spices [whey powder (milk and lactose with), salt, flavor enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), cheese powder 0.33% (from milk and lactose), sugar, dextrose, flavors (contain milk), wheat glucose syrup, colorant (paprika extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips Ruffles | 540 | 6 g | 54 g | 34 g |
| Hickory sticks Hostess | 540 | 6 g | 54 g | 34 g |
| Hot & Spicy Potato Chips Calbee | 540 | 7,3 g | 56 g | 32 g |
| Creamy Dill Potato Chips Selection | 540 | 6 g | 56 g | 32 g |
| BBQ Potato Chips Old Dutch | 540 | 4 g | 56 g | 32 g |
| Regular potato chips Yum Yum | 540 | 6 g | 60 g | 34 g |
| Cheddar jalapeno Lay's | 540 | 6 g | 52 g | 34 g |
| Sweet chili chips Lay's | 540 | 6 g | 54 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips cheese?
100 g of Chips cheese has 540 kcal.
How much protein is in Chips cheese?
Chips cheese contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,5 g).
How many carbs are in Chips cheese?
Chips cheese has 54 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips cheese?
Chips cheese contains 32 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000025417. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.