Chicken Nuggets
Packaged product Geflügel Rainbow
Chicken Nuggets contains 283 kcal per 100 g. A Serving, 1.0 pieces, 23.0 g (23 g) provides about 65 kcal.
Roughly 64 % of its calories come from fat, with 19 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 17 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Geflügel (median 17,9 g)
- Sugars0,7 gbelow the median for Geflügel (median 0,88 g)
- Fat20 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat3,9 gin the top quarter of Geflügel (median 1,2 g)
- Sodium511 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken salad Sprouts | 283 | 8,9 g | 0,89 g | 26,5 g |
| Kings Hawaiian Turkey And Jack Schnucks | 283 | 16,7 g | 28,3 g | 11,7 g |
| Country Chicken Casserole Slow Cooker Seasoning Mccormicks | 283 | 8,1 g | 56,5 g | 2,3 g |
| Mexican Chicken Wrap Express | 283 | 10,4 g | 25,7 g | 14,8 g |
| Chicken & Harissa Protein Pot Pure | 283 | 17,7 g | 6 g | 21 g |
| Chicken Tenders, 4oz Amazon Fresh | 283 | 12,4 g | 14,2 g | 19,5 g |
| Roasted chicken Veggie | 283 | 17 g | 11 g | 19 g |
| Turkey Oxo | 283 | 13,5 g | 46,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 283 kcal. Serving, 1.0 pieces, 23.0 g (23 g): about 65 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3 g in Serving, 1.0 pieces, 23.0 g (23 g). About 19 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 12 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 20 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6414893188006. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.