Chicken nuggets
Packaged product Geflügel Lidl
Chicken nuggets contains 222 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 41 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for Geflügel (median 17,9 g)
- Sugars6,7 gin the top quarter of Geflügel (median 0,87 g)
- Fat8,9 gabove the median for Geflügel (median 4,3 g)
- Saturated fat2,5 gabove the median for Geflügel (median 1,2 g)
- Sodium552 mgin the top quarter of Geflügel (median 283 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs, Bone In, Skin on Kirkland | 222 | 23 g | 0 g | 14 g |
| Cooked british rotisserie chicken Kirkland signature | 222 | 19 g | 0 g | 16 g |
| Smoked turkey ham chedar 7-Eleven | 222 | 13,5 g | 23,2 g | 8,7 g |
| Roast Chicken Thighs Tesco | 222 | 23,6 g | 0,3 g | 14 g |
| Chicken Sausages Lightly Seasoned Spinneys Food | 222 | 15,8 g | 7,1 g | 14,4 g |
| Turkey Bacon Original oz Oscar Mayer | 222 | 16,7 g | 0 g | 16,7 g |
| Chicken Bacon Ranch Pinwheels Wawa | 222 | 13,1 g | 20,3 g | 10,5 g |
| Chicken mustard pasta Salad servers | 222 | 4,6 g | 12,4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 222 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 22,4 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 8,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Chicken nuggets?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489620518. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.