Chicken empanada
Packaged product Geflügel El sembrador
Chicken empanada contains 235 kcal per 100 g. A Serving, 1 empanada, 85 g (85 g) provides about 200 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,5 mg | 8 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,2 gabove the median for Geflügel (median 0,031 g)
- Sugars1,2 gabove the median for Geflügel (median 0,88 g)
- Fat9,4 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat3,5 gin the top quarter of Geflügel (median 1,2 g)
- Sodium553 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El sembrador
- Barcode
- 0762817005295
- Quantity
- 12 oz
- Label serving
- 1 empanada (85 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Style Chicken Breast Kebab Wild fork | 235 | 12,9 g | 14,1 g | 14,1 g |
| Lumpia Chicken Adobo President's Choice | 235 | 9,4 g | 31,8 g | 8,2 g |
| General Tso’s Chicken - Value Size Innovasian | 235 | 9,4 g | 32,9 g | 7,1 g |
| Farm fresh chicken nuggets Violet Hill Farm | 235 | 20 g | 7,1 g | 14,1 g |
| Rotisserie Chicken Market District | 235 | 27,1 g | 1,2 g | 12,9 g |
| Firepit Franks Chicken Golden Maple | 235 | 11,8 g | 5,9 g | 17,6 g |
| Hatch Pepper And Chicken Quesadila Central Market | 235 | 9,8 g | 15,7 g | 15 g |
| Chicken Quesadilla Central Market | 235 | 11,1 g | 16,3 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken empanada?
100 g of Chicken empanada has 235 kcal. Serving, 1 empanada, 85 g (85 g): about 200 kcal.
How much protein is in Chicken empanada?
Chicken empanada contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 empanada, 85 g (85 g). About 16 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken empanada?
Chicken empanada has 28,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken empanada?
Chicken empanada contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Chicken empanada?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762817005295. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.