Chicken couscous
Packaged product Geflügel Batchelors
Chicken couscous contains 138 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Geflügel (median 17,9 g)
- Sugars1,7 gabove the median for Geflügel (median 0,88 g)
- Fat1 gin the lowest quarter of Geflügel (median 4,4 g)
- Saturated fat0,2 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium200 mgbelow the median for Geflügel (median 290 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Batchelors
- Barcode
- 5000354910203
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Salsa Roja Chicken Bowls Member's Mark | 138 | 12,6 g | 13,5 g | 3,5 g |
| Home Chef Blackened Chicken Home Chef | 138 | 7,4 g | 10,4 g | 7,4 g |
| Chicken potstickers INNOVASIAN | 138 | 7,3 g | 20,3 g | 2,9 g |
| 6 Southern Fried Chicken Fillets L.A. Diner | 138 | 17 g | 6,6 g | 5 g |
| Tandoori chicken and tarka dal Waitrose | 138 | 8,8 g | 14,4 g | 4,1 g |
| Mango & Coconut Chicken Breast Mini Fillets Asda | 138 | 27 g | 2,9 g | 2,2 g |
| Thai Red Chicken Noodles with Broccoli & Peanuts youfoodz | 138 | 7,1 g | 13,3 g | 5,9 g |
| Jalapeño Popper Stuffed Chicken Breast MEAL SIMPLE By HEB | 138 | 12,2 g | 3,9 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken couscous?
100 g of Chicken couscous has 138 kcal.
How much protein is in Chicken couscous?
Chicken couscous contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken couscous?
Chicken couscous has 26,5 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken couscous?
Chicken couscous contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Chicken couscous?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354910203. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.