Chicken chow mein
Packaged product Geflügel Coop
Chicken chow mein contains 104 kcal per 100 g. A Serving, 375.0 g (375 g) provides about 390 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,4 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 47 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber0,9 gabove the median for Geflügel (median 0,031 g)
- Sugars2,4 gin the top quarter of Geflügel (median 0,88 g)
- Fat2,9 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat0,5 gbelow the median for Geflügel (median 1,2 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chorizo Sausage Wild fork | 104 | 20,8 g | 0,8 g | 2,4 g |
| Cooked Turkey Slices Glensallagh | 104 | 20,2 g | 1,4 g | 1,9 g |
| Wafer Thin Roasted Turkey Premier Deli | 104 | 24,5 g | 0,5 g | 0,6 g |
| Free Range Marinated Chicken Breast Fillets Aldi | 104 | 20,4 g | 1,4 g | 1,7 g |
| roast chicken breast Morrisons | 104 | 21,6 g | 0,6 g | 1,6 g |
| Kirkland Chunk Chicken Breast Waitrose Organic | 104 | 23,4 g | 0,5 g | 1 g |
| Free Range Marinated Chicken Breast Fillets - Mixed Herb & Lemon Ready- Set- Cook | 104 | 20,4 g | 1,4 g | 1,7 g |
| Chicken breast fillet TCF | 104 | 23,2 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken chow mein?
100 g of Chicken chow mein has 104 kcal. Serving, 375.0 g (375 g): about 390 kcal.
How much protein is in Chicken chow mein?
Chicken chow mein contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 27 g in Serving, 375.0 g (375 g). About 28 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken chow mein?
Chicken chow mein has 12 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken chow mein?
Chicken chow mein contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129297270. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.