Chicken Breast stuffed with spinach

Packaged product Geflügel M&S

Chicken Breast stuffed with spinach contains 119 kcal per 100 g. A Serving, 1 serving, 200 g (200 g) provides about 238 kcal.

Roughly 60 % of its calories come from protein, with 26 % from fat and 14 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

119kcal per 100 g
18 gprotein
4,2 gcarbohydrates
3,4 gfat
238kcal in Serving, 1 serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 3,4 g 4 %
Saturated fat L 1,4 g 7 %
Sodium not reported
Total carbohydrates L 4,2 g 2 %
Dietary fiber not reported
Total sugars L 0,8 g
Protein L 18 g 36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60 %Carbohydrates: 14 %Fat: 26 %119kcal / 100 g
  • Protein 60 %
  • Carbohydrates 14 %
  • Fat 26 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gabove the median for Geflügel (median 17,9 g)
  • Sugars0,8 gbelow the median for Geflügel (median 0,87 g)
  • Fat3,4 gbelow the median for Geflügel (median 4,3 g)
  • Saturated fat1,4 gabove the median for Geflügel (median 1,2 g)
  • Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29401222
Label serving
1 serving (200 g)
Category
Geflügel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken Breast stuffed with spinach?

100 g of Chicken Breast stuffed with spinach has 119 kcal. Serving, 1 serving, 200 g (200 g): about 238 kcal.

Is Chicken Breast stuffed with spinach high in protein?

Chicken Breast stuffed with spinach contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 36 g in Serving, 1 serving, 200 g (200 g). About 60 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 17,9 g).

How many carbs are in Chicken Breast stuffed with spinach?

Chicken Breast stuffed with spinach has 4,2 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breast stuffed with spinach?

Chicken Breast stuffed with spinach contains 3,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29401222. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.