Cheez Cruncherz
Packaged product Sonstige Lebensmittel Olw
Cheez Cruncherz contains 590 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 590 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat43 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium708 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olw
- Barcode
- 7340005403448
- Quantity
- 160g
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hnetusmjör MUNA | 590 | 25,6 g | 7,6 g | 48,9 g |
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| Mini rocher praliné Vincent Guerlais | 590 | 12,4 g | 35,3 g | 43 g |
| Mandelsmør Lyst Økologisk 250g Helios Midsona norge | 590 | 21 g | 8,8 g | 53 g |
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| Kacang Mengelembu PAGODA | 590 | 31,3 g | 24,3 g | 40,7 g |
| Booster de plaisir Michel Cluizel | 590 | 8,5 g | 38,2 g | 44,9 g |
| Kit Galette des Rois Amande Sun | 590 | 21 g | 19 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez Cruncherz?
100 g of Cheez Cruncherz has 590 kcal. Serving, 1 portion, 100 g (100 g): about 590 kcal.
How much protein is in Cheez Cruncherz?
Cheez Cruncherz contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in Serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Cheez Cruncherz?
Cheez Cruncherz has 44 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez Cruncherz?
Cheez Cruncherz contains 43 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Cheez Cruncherz?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005403448. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.