Cheetos Poffs
Packaged product Milch und Eier Cheetos
Cheetos Poffs contains 548 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Sugars2,4 gin the lowest quarter of Milch und Eier (median 4 g)
- Fat36,3 gin the top quarter of Milch und Eier (median 28,6 g)
- Sodium292 mgin the lowest quarter of Milch und Eier (median 853 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 7501011130944
- Quantity
- 1
- Category
- käse-Puffs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SÉMOLA DE MAIZ, ACEITE VEGETAL, SAZONADOR [MALTODEXTRINA, SÓLIDOS DE LA LECHE, QUESOS, SAL YODADA, GRASA VEGETAL, ALMIDÓN, SABORIZANTES NATURALES, IDÉNTICOS AL NATURAL Y ARTIFICIALES (CONTIENEN CEBADA), GRASA BUTÍRICA, ACEITE VEGETAL, AMARILLO OCASO FCF Y SUS LACAS, DIÓXIDO DE SILICIO, GLUTAMATO MONOSÓDICO, ÁCIDO CÍTRICO, CLORURO DE POTASIO, LECHE EN POLVO, TARTRAZINA Y SUS LACAS, ACHIOTE, ALMIDÓN MODIFICADO, FOSFATO DE SODIO, ÁCIDO LÁCTICO, FOSFATO DE POTASIO, CITRATO DE SODIO, GUANILATO DE SODIO, INOSINATO DE SODIO, TRIGLICERIDOS DE CADENA MEDIA, LECITINA DE SOYA, SORBATO DE POTASIO, ÁCIDO FUMÁRICO, ÁCIDO MÁLICO, FOSFATO TRICÁLCICO, ÁCIDO ASCORBICO, TOCOFEROLES], AZÚCARES AÑADIDOS (JARABE DE MAÍZ), AMARILLO OCASO FCF Y SUS LACAS, CASEINATO DE SODIO, DIÓXIDO DE SILICIO, ÁCIDO CÍTRICO, MONO Y DIGLICERIDOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostepops Kims | 536 | 7 g | 53 g | 33 g |
| Cheese Crunchies H-E-B | 536 | 7,1 g | 53,6 g | 32,1 g |
| Cheetos Puffs Cheese Pizza Flavored Cheetos | 536 | 7,1 g | 57,1 g | 35,7 g |
| Simply Cheetos Puffs White Cheddar Cheetos | 565 | 8,1 g | 56,5 g | 32,3 g |
| Cheez Doodles OLW | 530 | 10 g | 53 g | 30 g |
| Cheddar Blast! Pirate's Booty | 571 | 9,5 g | 52,4 g | 33,3 g |
| Cheese Puffs H-E-B | 571 | 7,1 g | 42,9 g | 39,3 g |
| Cheese tasters Marks & Spencer | 521 | 8,2 g | 56,2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Poffs?
100 g of Cheetos Poffs has 548 kcal.
How much protein is in Cheetos Poffs?
Cheetos Poffs contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7,1 g).
How many carbs are in Cheetos Poffs?
Cheetos Poffs has 48,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos Poffs?
Cheetos Poffs contains 36,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Cheetos Poffs?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501011130944. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.