Cheetos
Packaged product Sonstige Lebensmittel Cheetos
Cheetos contains 491 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars4,8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium800 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 8710398510648
- Quantity
- 170 Gram
- Category
- Sonstige Lebensmittel
Ingredients
wpepsico.eu rur weitere Details. OK NOSE Majssnacks med ostesmag Ingredienser: Majs,rapsolie, ostesmag (vallepulver/mysepulver/ vasslepulver (fra mælk/melk/mjölk), salt, naturlig aroma/arom indeholder mælk/melk/mjölk, ost, laktose (fra mælk/melk/ mjuk)), smagsforstærker/ smakförstärkare (mononatriumglutamat), kaliumklorid sukker/socker, mælketørstof/melketørrstoff/ mjölktorrsubstans, surhedsregulerende middel (citronsyre), farvestof/färgämne (paprikaekstrakt/paprikaoleoresin)]. Produktet kan indeholde/innehålla soya oghvede/vete (gluten). Opbevares tørt/Förvaras torrt Produktsammensætningen varierer i EU, besøg/besök www.info.pepsico.eu for detaljer. Juustonmakuiset maissinaksut Ainesosat: maissi, rapsiöljy, juustoaromi [herajauhe (maidosta), suola, luontainen aromi (sisältää maitoa, juustoa, laktoosia (maidosta)), arominvahvenne (mononatriumglutamaatti), kaliumkloridi, sokeri, maitokuiva-aineet, happamuudensäätöaine (sitruunahappo), väri (paprikauute)]. Saattaa sisältää: soija, vehnä (gluteeni). Säilytettävä kuivassa Tuotteiden koostumus vaihtelee EU:n sisällä, katso lisätietoja osoitteesta www.info.pepsico.eu. Gemiddelde voedingswaarde per/ Valeurs nutritionelles moyennes pour/ Durchschnittliche Nährwerte pro/ Gennemsnitlig næringsindhold pr/ Genomsnittligt näringsvärde per/ ravintosisältö per Energie/energi/energiaa Vetten/Matières grasses/Fett/Rasua waarvan verzadigde vetzuren/dont acides gras saturés/davon gesättigte Fettsäuren/heraf/hvorav maættede fedtsyrer/varav mättat fet/josta tyydyttynytää Koolhydraten/Glucides/Kohlenhydrate/ kulhydrat/hiiljjydraatit waarvan suikers/dont sucres/davon Zucker/ heraf/hvorv/varav sukkerarter/josta sokeretia 100 g (%) 30g¹ 2004 kJ 488 kcal 601kj 146 kcal (7%) 23g 6,9g (10%) 1,9g (3%) 63g LAS 4,8 g 0,6g 19g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 491 kcal.
How much protein is in Cheetos?
Cheetos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cheetos?
Cheetos has 64 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 23 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398510648. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.