Cheetos
Packaged product Snacks Cheetos
Cheetos contains 503 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 24,9 g | 125 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 62,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Snacks (median 7,1 g)
- Fiber2,1 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars62,9 gin the top quarter of Snacks (median 5 g)
- Fat24,9 gabove the median for Snacks (median 21,1 g)
- Saturated fat24,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium640 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
daily physical activity 6r, of which on daily nutritional information j068 cheetos curls cheese-flavored corn appetizer product ingredients: corn grits (76%), corn oil, cheese flavouring [whey in pol sugar, salt, flavor enhancers (monosodium gluta, guanylate and inosinate disó preparations and flavoring substances (contain milk), potassium chloride, colorank, (paprika extract)], may contain wheat and soybeans, without artificial colors inf al ir" 100g 27g" 568k 7% energy value fats of which ant gt0% 24.9 g l0g 5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 503 kcal.
How much protein is in Cheetos?
Cheetos contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Cheetos?
Cheetos has 62,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 62,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 24,9 g of fat per 100 g, of which 24,9 g is saturated (125 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199022578. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.