Cheetos
Packaged product Snacks Cheetos
Cheetos contains 552 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 676 mg | 29 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber0,8 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars0,8 gbelow the median for Snacks (median 1,5 g)
- Fat33,6 gin the top quarter of Snacks (median 25 g)
- Saturated fat9,6 gin the top quarter of Snacks (median 2,8 g)
- Sodium676 mgin the top quarter of Snacks (median 440 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Tortillas strips original Old El Paso | 551 | 5,5 g | 54,3 g | 33,8 g |
| Old El Paso Tortilla Strips Original Old El Paso | 551 | 5,5 g | 54,3 g | 33,8 g |
| Original Tortilla Strips Old El Paso | 551 | 5,5 g | 54,3 g | 33,8 g |
| Croccantini di mais al formaggio Fonzies | 553 | 7,8 g | 51 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 552 kcal.
How much protein is in Cheetos?
Cheetos contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cheetos?
Cheetos has 56 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 33,6 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 676 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281036014047. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.