cheetos
Packaged product Snacks cheetos
Cheetos contains 470 kcal per 100 g. A Serving, 85 g (85 g) provides about 400 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars4,4 gin the top quarter of Snacks (median 1,5 g)
- Fat22 gbelow the median for Snacks (median 25 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 2,8 g)
- Sodium800 mgin the top quarter of Snacks (median 440 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Пищевая ценность в 100 г продукта (средние значения):/100 г өнімнің тағамдық құндылығы (орташа мәндері):/ 100 q məhsulun qida dəyəri (orta göstərici):/330000 буду туди 100 за затрудодо (baдy mm додубуттòòn): 100 г продукттун азыктык баалуулугу (орто маанилери): 100 g mahsulotning ozuqaviy qiymati (o`rtacha ko`rsatkichlar): белки/ ақуыздар/ zülallar/ водо/ белоктор/ oqsillar - 7 г/q/36/g; углеводы/ көмірсулар/ karbohidratlar/ бодо бутоòо/ углеводдор/ uglevodlar - 61 г/g/36/9, из которых сахара/ оның ішінде қант/ onlardan şəkər/ тототозобов долото/ анын ичинен кант /ulardan shakar - 4,4 г/q//g; жиры/ майлар/ yağlar/ (600000/май/yog'lar - 22 г/q/3/g, из которых насыщенные/ оның ішінде қаныққан/ onlardan doymuş/ возбудут/ анын ичинен каныкканы/ ulardan to`yinganlar/ - 1,6 г/q/ 35 /79; пищевые волокна/ тағамдық талшықтар/ qida lifləri/ bə33200 òm≤3mjon/ азы буласы/ ozuqaviy tolalari - 2,2 г/q//g; соль/ тұз/ duz/8əтото/ туз/ tuz – 2 г/q/3/g. Энергетическая ценность (калорийность)/ Энергетикалық құндылығы (калориялығы)/ Enerji dəyəri (kalorisi)/ то побудустуда (затттау♡♡ò»)/ Кубаттуулугу (калориясы)/ Energetik qiymati (kaloriyaligi) - 1990 кДж/kC/35/kJ (470 ккал/ kkal/330m/kkal).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheetos?
100 g of cheetos has 470 kcal. Serving, 85 g (85 g): about 400 kcal.
How much protein is in cheetos?
Cheetos contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in Serving, 85 g (85 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in cheetos?
Cheetos has 61 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheetos?
Cheetos contains 22 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in cheetos?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607069339681. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.