Cheetos
Packaged product Sonstige Lebensmittel Cheetos
Cheetos contains 564 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 1.093 mg | 48 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat35,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.093 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0028400365222
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos Jumbo Cheetos | 564 | 7,1 g | 52,9 g | 35,3 g |
| Toffee Chapel Hill | 564 | 0 g | 63,5 g | 35,3 g |
| Cracklins Pepe's | 564 | 49,4 g | 0 g | 42,3 g |
| Chicharrón Habanero Ahumado Ranchito | 564 | 49,4 g | 0 g | 42,3 g |
| Cheetos balls Cheetos | 564 | 7,1 g | 52,9 g | 35,3 g |
| Cheetos Crunchy Flaming Hot Cheetos | 564 | 7,1 g | 49,4 g | 38,8 g |
| BBQ Flavored Chicharrones Love’s | 564 | 49,4 g | 7,1 g | 35,3 g |
| Simply Cheetos Puffs Simply | 564 | 8,1 g | 56,4 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 564 kcal.
How much protein is in Cheetos?
Cheetos contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cheetos?
Cheetos has 52,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 35,3 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 1.093 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400365222. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.